03 Apr Saturday, 04/04/20
Hey Zoomsters, we forgot to include the 7.30am class on Saturday in the email. Let’s get a CFK record crowd there. It’s a friendly time slot, it’s a friendly workout and who knows, maybe Betty herself will make an appearance.
12 Push Presses (62.5/45kg)
20 Box Jumps (24/20″)
– scale the weight to 50-60% of Push Press 1 RM