Monday, 06/04/20

Monday, 06/04/20

CrossFit King is officially ten years old, so here’s a bunch of tens to celebrate.

 

10 rft:

10 Hang Power Cleans (35/25kg)

10 Double Unders

10 Situps

10 Double Unders

10 Pull-Ups

10 Double Unders

10 Front Squats (35/25kg)

10 Double Unders

10 Pushups

10 Double Unders

 

– 30 minute time cap

– if Double Unders are a particular weakness you could do all the other movements back to back and spend 60 to 90 seconds at the end of each round practising the skipping instead 5 mini intervals along the way.

 

This is a photo of the shed in our back yard where it all began ten years ago and it’s still pretty much the same. Ironically most of you will be performing a workout today in your home gym. We operated out of the shed for about six months before we moved to a proper commercial location at 655 Toohey Road. Here’s our very first member, Jeff, getting the full attention of the coaching staff. Good times.

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