Tuesday, 07/04/20

Tuesday, 07/04/20

And a happy birthday to Krusher too!

 

Zoom CrossFit – 5.30am, 8.15am, 5pm

Zoom Weightlifting – 7.30am (technique)

Zoom HIIT – 6pm

 

EMOM x 20 minutes:

 

4 x

8 Push Jerks

 

4 x

8 Burpee Box Jumps

 

4 x

8 Deadlifts

+

8 Lateral Jumps

 

4 x

8 – 16 Toes-to-Bar

 

4 x

8 Push Jerks

 

Big hugs big guy.

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.