All members - It is great to see so many of you using the Crossover Symmetry and some of you are already noticing a positive difference as a result. As a reminder though, when you are finished using it please hook the system back up...
A) Press 3 x 7 x 75-80% Then Max Effort Push Press in 1 minute at heaviest weight B) Front Squat 3 x 7 x 75-80% Then Max Effort Front Squat in 3 minutes - Score = Load x Reps (you may choose any weight to load on the bar) ...
Mo-Billi-ty - 6.15pm WOD Rotating through the three movements, OTM for 24 minutes: 10 Toes-to-Bar (Optional Extra - 10 Pushups) 10 KettleBell Swings (Optional Extra - 10 SDHP) 10 Weighted Lunges (Optional Extra - Plank for the remainder of the minute) - You can also scale the Optional Extras to a suitable level...
[caption id="attachment_7639" align="aligncenter" width="640"] Post FGB[/caption]...
All the best to Oz and Joel who are both competing in the Schwartz’s Iron Edge Challenge over the weekend. This is one of Australia’s premier CrossFit events outside of Regionals and always boasts a very strong field of athletes. Check out their Facebook page for heat...
All the best to Oz and Joel who are both competing in the Schwartz's Iron Edge Challenge over the weekend. This is one of Australia's premier CrossFit events outside of Regionals and always boasts a very strong field of athletes. Check out their Facebook page...
Rx'd female athletes - CrossFit Loganholme are looking for a third female athlete to join their Immortals team. The competition is on November 8th and 9th. If you are interested contact Brendan via email or phone - click here to find the contact details on...
A) Team Series 14.11 In teams of four complete the following workout: 100 Double Unders (Indian file) 100 Front Squats (Shared among the group. Rx'd - 52.5/35kg. Masters - 47.5/30kg) 100 Push Press (as per the Front Squats) 75 Double Unders 75 Front Squats 75 Push Press 50 Double Unders 50 Front Squats 50 Push...
A) Bench Press 4 x 5 x 80-85% B) 3 rounds for time: 20 Chest-to-Bar Pull-Ups 20 Hand Release Pushups 400m Run httpv://www.youtube.com/watch?v=qZ6NX4yQLCo...
Saturday 6.30am class returns this weekend. As mentioned on Saturday there will be a sheet on the community board at the gym for you to register your name in the preferred time slot for the Saturday morning classes. This is not a booking sheet as such...
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