18 Feb Wednesday, 19/02/14
A) Power Snatch - Touch'n'Go 3 reps every 30 seconds for 10 cycles B) 2 rounds or time: 10 Muscle-Ups (Sub 20 Chest-to-Bar Pull-Ups) 50 Double-Unders httpv://www.youtube.com/watch?v=bsHA69zNULo Keegan Wolfenden - Current owner of CrossFit Lake Macquarie (formerly at CrossFit Brisbane as you can see in this video) smashes "Isabel" as Rx'd....