Monday, 17/02/14

Monday, 17/02/14

A)
Press / Push Press
Work up to 90% of 1RM Strict Press and then complete 3 sets of:
2 Strict Press + 5 Push Press
B)
2 rounds for time:
20 Burpees (6″ target or onto a plate)
20 Toes-to-Bar

Smithy

Smithy

No Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.