Friday, 14/02/14

Friday, 14/02/14

4 x 10 minute stations.
Stations 1, 2 and 3 will involve 30 seconds of work followed by 30 seconds of rest each minute for 10 minutes.
Station 4 is a partner wod with a 10 minute time cap.
#1 Row for total Calories
#2 Double Unders for total reps
#3 Pinch Grip Farmers Carry for total shuttles (5m Shuttles. 15/10kg plates)
#4 Partner WOD
400m Run (both partners)
100 Wall Ball (to be completed in any combination of reps before moving on)
100 Situps (any combination of reps)

Group warm up 2

  • Jim King
    Posted at 09:07h, 14 February

    • Gruzz
      Posted at 14:03h, 14 February

      My fingers are still numb from the Pinch Grip Farmers Carry

  • Jim King
    Posted at 09:08h, 14 February

    • Greg
      Posted at 10:21h, 14 February

      Krusher, don’t remember you working out this morning… you were pretty close to Trent by the looks of your scores

    • Trent
      Posted at 11:22h, 14 February

      Krusher’s double-unders are getting way better for a solid unit. Pretty ordinary rower…

      • Jo Genders
        Posted at 11:28h, 14 February

        CAN farmer carry though.

  • Rod
    Posted at 11:57h, 14 February

    CAN run pretty quick too….

  • Jim King
    Posted at 12:25h, 14 February

  • Jim King
    Posted at 19:38h, 14 February

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