Tuesday, 18/02/14

Tuesday, 18/02/14

Mobility
6.15pm
WOD
A) “Holleyman”
30 rounds for time:
5 Wall Ball (9/6kg)
3 HSPU
1 Power Clean (102/70kg)
or
B) 30 rounds for time:
5 Box Jumps (24/20″. Step-downs only)
3 Pushups
1 Power Clean @80% of 1RM

Krusher - Mobility never felt sooooooo good.

Krusher – Mobility never felt sooooooo good.

No Comments
  • Jo Genders
    Posted at 20:17h, 17 February

    Can anyone on the planet do this RX?

    • Jim King
      Posted at 20:37h, 17 February

      Locally, Krusher and Oz and a whole bunch of CFL-ers already have. Some guy called Khalipa did it in about 15 minutes. Or were you referring to Krusher’s mobes?

  • Jim King
    Posted at 09:09h, 18 February

  • Susan hornick
    Posted at 17:31h, 18 February

    Great workout!

  • Jim King
    Posted at 20:08h, 18 February

  • Jim King
    Posted at 20:12h, 18 February

  • Jim King
    Posted at 20:13h, 18 February

  • Katherine L
    Posted at 20:56h, 18 February

    Kath L @ home
    B 23:35 (40kg)

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