Wednesday, 12/02/14

Wednesday, 12/02/14

A)
For time:
20 Push Press (50/35kg)
400m Run
15 Push Press
400m Run
10 Push Press
400m Run
5 Push Press
400m Run
Then:
B) 10 Muscle-Ups and/or
C) 20 Dips and/or
D) 30 Hand-release Pushups

Jason V

Jason V

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