Thursday, 13/02/14

Thursday, 13/02/14

Mobility
6.15pm
WOD
10 rounds for time:
4 Deadlift @ 75% of 1RM
8 Chest-to-Bar Pull-Ups
12 Weighted Lunges
(30 second rest between rounds. Time includes rest periods.)
httpv://www.youtube.com/watch?v=V-f7nFbUujQ

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