07 Oct WOD – Friday, 08/10/10
For time: 5 Front Squat (70/50kg) 25 GHD Situps 10 Front Squat (70/50kg) 25 Back Extensions 15 Front Squat (70/50kg) 25 Back Extensions 10 Front Squat (70/50kg) 25 GHD Situps 5 Front Squat (70/50kg) Post time to comments. ...