28 Oct Thursday, 29/10/15
For time: 800m Run 50 Pushups (+ optional 5 Rope Climbs) 30 Dumbbell Power Snatches (1 x 20/15kg) 800m Run 50 Box Jumps (24/20") (+ optional 5 Rope Climbs) 30 Dumbbell Power Snatches (1 x 20/15kg) Courts. Bar muscle-up at WOD for Harper. ...