Thanks to everyone booking into classes through the Mindbody app, please keep it going. The 2023 CF Games Open begins on Friday, Feb 17 (Australian time). With a division to suit everybody it is a fun way to test...
A) Cluster 3 RM B) “Open 17.5” 10 rft: 9 Thrusters (43/30kg) 35 Double Unders - 20 minute time cap ...
A) Strict Press 1RM - 10 minutes - no racks B) For time: 5 x 8 Deadlifts (102.5/70kg) 8 Burpee Box Jumps (24/20”) 800m Run 5 x 12 Lunges (24/16kg) 12 Pull-Ups ...
A) Weightlifting Or B) 1. 0:00 – 20:00 Alt OTM Calories Wall Balls (9/6kg) L1 – 9/9 L2 – 12/12 L3 – 15/15 2. 25:00 – 35:00 AMRAP 10 Pushups 10 Situps 10 Russian Twists (9/6kg) ...
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