07 Nov Tuesday, 08/11/22
Alt E2M x 8 rounds (32 minutes) A) 8 Bench Presses 30 – 60 Double Unders B) 8 Power Snatches ...
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November 2022
06 Nov Monday, 07/11/22
A) 6 rft: 200m Run 12 Toes-to-Bar 8 Ring Dips B) Every 1:15 x 10 10 Thrusters (45/30kg) Modifying - alternate rounds of 10 Thrusters 10 Box Jumpovers (24/20”) ...
04 Nov Saturday, 05/11/22
AMRAP in 20 minutes: A) "Nate" 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) Or B) 2 Strict Pull-Ups 4 Strict HSPU/Presses 8 Box Jumps (24/20”) ...
03 Nov Friday, 04/11/22
E3M x 10 1 Clean 20 - 40 Double Unders 1 Clean 10 Toes-to-Bar 1 Clean - If completed before the 2 minute mark alternate Side Plank up to the 2:00 each round [vc_gallery type="image_grid" images="29704" img_size="full" column_number="2"...
02 Nov Thursday, 03/11/22
A) Weightlifting Or B) 1. @ 0:00 For time: 30 - 20 - 10 Wall Balls (9/6kg) Box Stepovers (24/20”) 2. @ 8:00 For time: 30-20-10 Alt DB Snatches (20/15kg) Calories 3. @ 16:00 For time: 30-20-10 Weighted Lunges (20/15kg) Pushups 4. @ 25:00 EMOM x 10 5 Push Presses - Wall Sit or Plank to...
01 Nov Wednesday, 02/11/22
A) Back Squat 2-2-2-2-2-2 B) AMRAP in 14 minutes: 1-2-3-4… Wall Walks 5 Deadlifts (120/80kg) 15 Air Squats ...