04 Nov Saturday, 05/11/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes AMRAP in 20 minutes: A) “Nate” 2 Muscle-Ups 4 HSPU 8 KB Swings (32/24kg) Or B) 2 Strict Pull-Ups 4 Strict HSPU/Presses 8 Box Jumps (24/20”)
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Posted at 11:29h, 05 November