07 Jul Friday, 08/07/22
For time: 50 Pull-Ups 400m Run 50 Wall Balls (9/6kg) 800m Run 50 Wall Balls 400m Run 50 Pull-Ups ...
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July 2022
06 Jul Thursday, 07/07/22
A) Weightlifting C&J complexes 20 minutes – whole group Then B) Continue weightlifting Or C) AMRAP in 10 minutes: 300m Row 20 KB Swings (24/16kg) ...
05 Jul Wednesday, 06/07/22
REMOM x 6 rounds A) 10 – 15 Toes-to-Bar Or 5 – 10 Dips B) 10 DB Bench Presses C) 20 – 50 Double Unders D) 7 Power Snatches E) Rest Or (choose one) 5 – 10m HS Walk 20 Sec HS HOLD 20 Sec Ring Support 40 Sec Plank 40 Sec Wall Sit [vc_row css_animation="" row_type="row"...
04 Jul Tuesday, 05/07/22
A) EMOM x 10 3 - 5 Strict HSPU (sub Strict Presses or 1 - 3 Wall Walks) 10 Situps B) With a 15 minute time cap: 50/40 Cal Row Then AMRAP 15 Pushups 3 Deadlifts (100/70kg) 15 Pull-Ups 3 Deadlifts 15 Box Jumps (24/20”) 3 Deadlifts [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
03 Jul Monday, 04/07/22
A) EMOM x 8 3 - 5 Strict Pull-Ups Or 3 – 5 Muscle-Ups B) Alt E2M x 10 intervals 1) 16/13 Cal Row 12 Lateral Burpees 2) 16 Wall Balls (9/6kg) 6 Devils Presses (2 x 20/15kg) [vc_gallery type="image_grid" images="29027" img_size="full" column_number="2" grayscale="no"...
01 Jul Saturday, 02/07/22
“Abbate” For time: 1600m Run 21 Clean and Jerks (70/47.5kg) 800m Run 21 Clean and Jerks (70/47.5kg) 1600m Run - partner or solo or B) (Wet weather alternative) For time: 1-2-3-4-5-6-7-8-9-10 Clean and Jerks (70/47.5kg) Toes-to-Bar 2-4-6-8-10-12-14-16-18-20 Calories Burpees ...