Wednesday, 06/07/22

REMOM x 6 rounds

A)

10 – 15 Toes-to-Bar

Or

5 – 10 Dips

B)

10 DB Bench Presses

C)

20 – 50 Double Unders

D)

7 Power Snatches

E)

Rest

Or (choose one)

5 – 10m HS Walk

20 Sec HS HOLD

20 Sec Ring Support

40 Sec Plank

40 Sec Wall Sit