03 Jul Monday, 04/07/22 Posted at 14:33h in Workout of the Day by crossfitking 2 Comments 0 Likes A) EMOM x 8 3 – 5 Strict Pull-Ups Or 3 – 5 Muscle-Ups B) Alt E2M x 10 intervals 1) 16/13 Cal Row 12 Lateral Burpees 2) 16 Wall Balls (9/6kg) 6 Devils Presses (2 x 20/15kg)
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