07 Jun Wednesday, 08/06/22
“Angie” For time: 100 Pull-Ups 100 Pushups 100 Situps 100 Squats (+ optional 100 Calories) ...
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June 2022
06 Jun Tuesday, 07/06/22
A) “Ingrid” 10 rft: 3 Snatches (61/43kg) 3 Bar-facing Burpees - 10 minute time cap B) 12 x 1 Clean Pull + Hang Power Clean + Hang Clean ...
05 Jun Monday, 06/06/22
For time: 600m Run (buy in) Then 6 rounds of 20’ HS Walk 22 Wall Balls (9/6kg) 21 Devils Presses (2 x 20/15kg) (cash out) - Subs for HS Walk 20 Second HS Hold 20 Second Tuck Support (on rings or between two boxes) 20 Alt Toe...
03 Jun Saturday, 04/06/22
A) Press 3 RM Push Press 3 RM Push Jerk 3RM D) AMRAP in 7 minutes: 3 Cleans (50/30kg) (^70/45kg) 7 Toes-to-Bar ...
02 Jun Friday, 03/06/22
A) 0:00 – 7:00 3 rft: 20 Wall Balls (9/6kg) 200m Run B) 9:00 – 16:00 3rft: 20 Alt DB Snatches (20/15kg) 20 Pushups C) 18:00 – 25:00 3rft: 20 Calories 20 Pull-Ups or Dips Happy Friyay! ...
01 Jun Thursday, 02/06/22
A) Weightlifting or B) 1. E90S x 8 rounds: 4 – 8 OHS Or 3 – 5 Bar Muscle-Ups 2. AMRAP in 20 minutes: 20 Box Stepovers (24/20”) 30 KB Swings (24/16kg) 400m Row ...