07 Dec Wednesday, 08/12/21
A) E4M x 5 400m Row B ) For time: 50 Devils Presses 200 Bicycles - partition as desired ...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
December 2021
06 Dec Tuesday, 07/12/21
A) Back Squat 6 @ 75% 5 @ 80% 4 @ 85% 3 x 3 @ 90% B ) Split Jerk 10 x 2 ...
05 Dec Monday, 06/12/12
**YOGA - 7pm tonight. Please book in through the Mindbody app. Non-members $20 Members $15 CF+ members $10 A) EMOM x 10 1 Power Snatch + 1 Wall Walk + 10 - 30 Double Unders B ) 3 rft: 15 Power Snatches (52.5/35kg) 15 C2B Pull-Ups - Rest 5 minutes 3 rft: 15 Power Snatches...
03 Dec Saturday, 04/12/21
E5M x 6 rounds ROUNDS 1, 3 and 5 400m Run 20 Alt Toe Taps 10 Hang Power Cleans (70/50kg) ROUNDS 2, 4 and 6 500/400m Row 20 OH Lunges (20/15kg plate) 10 Burpees (onto the plate) - Each round is for time - Score = total working...
02 Dec Friday, 03/12/21
AMRAP in 20 minutes: 40 KB Swings (24/16kg) 30 Box Jumpovers (24/20”) 20 Wall Balls (9/6kg) 10 Bar Muscle-Ups All the best to these two besties competing at the Velocity Health and Fitness Game Time competition this weekend. [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...
01 Dec Thursday, 02/12/21
A) Krusher’s weightlifting Or B ) 0:00 - 10:00 Alt EMOM 5 LH DB Thrusters (20/15kg) + 20 Double Unders 5 RH DB Thrusters (20/15kg) + 20 Double Unders 12:00 - 22:00 Alt EMOM 20 - 50 Double Unders 5 - 8 Burpee Box Jumps 24:00 - 34:00 AMRAP 4 Strict Pull-Ups 6 Single...