Friday, 03/12/21

Friday, 03/12/21

AMRAP in 20 minutes:


40 KB Swings (24/16kg)

30 Box Jumpovers (24/20”)

20 Wall Balls (9/6kg)

10 Bar Muscle-Ups


All the best to these two besties competing at the Velocity Health and Fitness Game Time competition this weekend.


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