02 Dec Friday, 03/12/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes AMRAP in 20 minutes: 40 KB Swings (24/16kg) 30 Box Jumpovers (24/20”) 20 Wall Balls (9/6kg) 10 Bar Muscle-Ups All the best to these two besties competing at the Velocity Health and Fitness Game Time competition this weekend.
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Posted at 11:49h, 03 Decembercrossfitking
Posted at 20:43h, 03 December