Monday, 06/12/12

05 Dec Monday, 06/12/12

Posted at 07:34h in Workout of the Day by crossfitking 2 Comments

0 Likes

**YOGA – 7pm tonight. Please book in through the Mindbody app.

Non-members $20

Members $15

CF+ members $10

A)

EMOM x 10

1 Power Snatch

+

1 Wall Walk

+

10 – 30 Double Unders

B )

3 rft:

15 Power Snatches (52.5/35kg)

15 C2B Pull-Ups

– Rest 5 minutes

3 rft:

15 Power Snatches (52.5/35kg)

15 C2B Pull-Ups

2 Comments

crossfitking
Posted at 11:41h, 06 December Log in to Reply
crossfitking
Posted at 19:50h, 06 December Log in to Reply

Post A Comment

You must be logged in to post a comment.