03 Dec Saturday, 04/12/21 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes E5M x 6 rounds ROUNDS 1, 3 and 5 400m Run 20 Alt Toe Taps 10 Hang Power Cleans (70/50kg) ROUNDS 2, 4 and 6 500/400m Row 20 OH Lunges (20/15kg plate) 10 Burpees (onto the plate) – Each round is for time – Score = total working time
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Posted at 14:42h, 04 December