08 Oct Tuesday, 09/10/18
A) E90S x 6 5 Deficit Deadlifts B) For time: 500m Row 25 Burpees (6”) 25 SDHP (32/24kg) ...
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October 2018
07 Oct Monday, 08/10/18
CrossFit Teens starts Tuesday, 5pm. AMRAP in 20 mins: 3 Power Cleans 2 Push Jerks (50/35kg) (^70/50kg) 5 Front Squats 5 Toes-to-Bar 3 Box Jumps (24/20") (^30/24") 2 Burpee Box Jumps 5 Pushups 5 Toes-to-Bar ...
05 Oct Saturday, 06/10/18
CrossFit Kids starts up again next week. - $150 for one session per week for the term - $250 for two sessions per week for the term - CF Kids: Thursday 5pm, Saturday 9.15am - CF Teens: Tuesday 5pm, Friday 5pm A) EMOM x 5 2 Hang Power Cleans then B) “Base” AMRAP in 12 mins: 8...
04 Oct Friday, 05/10/18
A) 5 rft: 60 Double Unders 15 C2B Pull-Ups - sub 15 Cal Row/Bike for D-U if the calves are still feeling it from Tuesday or B) “Dobogai” 7 rft: 8 Muscle-Ups 20m Farmer Carry (2 x 25/20kg Dumbbells) ...
03 Oct Thursday, 04/10/18
5pm - regular CrossFit class today, CF Kids starts up again next week. "White" 5 rft: 3 Rope Climbs (wear shin protection) 10 Toes-to-Bar 21 Walking OH Lunges (20/15kg) 400m Run ...
02 Oct Wednesday, 03/10/18
A) Bergeron Big Clean Complex 1RM High Hang Clean + Hang Clean + Clean + -Push Press (Rnd 1) -Push Jerk (Rnd 2) -Split Jerk (Rnd 3) - Goal is unbroken or B) "Jerry" For time: 1600m Run 2000m Row 1600m Run ...
01 Oct Tuesday, 02/10/18
For time: 5 x 30 Double Unders 200m Run 30 Double Unders 20 Box Jumps (24/20") 1 minute Plank + A) 400m Row and / or B) 30 Burpees (6") and /or C) 20 Bar Muscle-Ups ...