Tuesday, 02/10/18

01 Oct Tuesday, 02/10/18

For time:
5 x
30 Double Unders
200m Run
30 Double Unders
20 Box Jumps (24/20″)
1 minute Plank

+

A)
400m Row

and / or

B)
30 Burpees (6″)

and /or

C)
20 Bar Muscle-Ups