Saturday, 06/10/18

05 Oct Saturday, 06/10/18

CrossFit Kids starts up again next week.

– $150 for one session per week for the term

– $250 for two sessions per week for the term

– CF Kids: Thursday 5pm, Saturday 9.15am

– CF Teens: Tuesday 5pm, Friday 5pm

A)

EMOM x 5

2 Hang Power Cleans

then

B)

“Base”

AMRAP in 12 mins:

8 S2OH (40/30kg)

8 Hang Power Cleans

4 Burpees

8 Front Rack Lunges

or

C)

“Summit”

AMRAP in 12 mins:

8 Thrusters (60/40kg)

8 Hang Power Cleans

4 Muscle-Ups

8 Front Rack Lunges