Monday, 08/10/18

07 Oct Monday, 08/10/18

Posted at 14:30h in Workout of the Day by Jim King 3 Comments

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CrossFit Teens starts Tuesday, 5pm.

AMRAP in 20 mins:

3 Power Cleans

2 Push Jerks (50/35kg) (^70/50kg)

5 Front Squats

5 Toes-to-Bar

3 Box Jumps (24/20″) (^30/24″)

2 Burpee Box Jumps

5 Pushups

5 Toes-to-Bar

3 Comments

Jim King
Posted at 08:49h, 08 October Log in to Reply
Jim King
Posted at 11:02h, 08 October Log in to Reply
Jim King
Posted at 19:34h, 08 October Log in to Reply

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