Wednesday, 03/10/18

Wednesday, 03/10/18

A)
Bergeron Big Clean Complex
1RM

High Hang Clean
+
Hang Clean
+
Clean
+
-Push Press (Rnd 1)
-Push Jerk (Rnd 2)
-Split Jerk (Rnd 3)

– Goal is unbroken

 

or

 

B)
“Jerry”

For time:
1600m Run
2000m Row
1600m Run

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