06 Jun Thursday, 07/06/18
CrossFit Kids 5pm 2 rft: 25 Thrusters (52.5/35kg) 400m Run 25 Toes-to-Bar 80 Double Unders ...
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
June 2018
05 Jun Wednesday, 06/06/18
EMOM x 8 A) 10 KB Snatch or 10 HSPU B) 8 DB Bench Presses C) 6 Hang Power Cleans Trinz going to her happy place. ...
04 Jun Tuesday, 05/06/18
For time: 50 Cal Row 50 Box Jumpovers (24/20") 50 Deadlifts (80/50kg) 50 Wall Ball (9/6kg) 50 Ring Dips 50 Wall Ball 50 Deadlifts 50 Box Jumpovers 50 Cal Row - sub HRPU (deficit) for Dips - 25 minute cap * Optional partner WOD - share reps equally - AMRAP in 25 minutes ...
03 Jun Monday, 04/06/18
A) EMOM for 5 mins: 2 Snatches B) For time: 30 Cal Row 30 C2B Pull-Ups 30 Cal Row - 7 minute cap C) For time: 30 Hang Power Snatches (35/25kg) 30 Lateral Burpees 30 Hang Power Snatches - 7 minute cap ...
01 Jun Saturday, 02/06/18
7am Weightlifting 9.15am CrossFit Kids 6, 7, 8am CrossFit "Tillman" 7 rft: 7 Deadlifts (142.5/102.5kg) 200m Run 15 Pull-Ups - 45 seconds rest ...