Monday, 04/06/18

03 Jun Monday, 04/06/18

Posted at 11:44h in Workout of the Day by Jim King 2 Comments

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A)
EMOM for 5 mins:
2 Snatches

B)
For time:
30 Cal Row
30 C2B Pull-Ups
30 Cal Row

– 7 minute cap

C)
For time:
30 Hang Power Snatches (35/25kg)
30 Lateral Burpees
30 Hang Power Snatches

– 7 minute cap

2 Comments

Jim King
Posted at 11:34h, 04 June Log in to Reply
Jim King
Posted at 19:30h, 04 June Log in to Reply

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