07 Mar Thursday, 08/05/18
CrossFit Kids 5pm A) Snatch - 20 minutes B) 10 rft: 20 D-U 5 Toes-to-Bar 5 Pushups - 12 minute cap ...
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March 2018
06 Mar Wednesday, 07/03/18
Partner WOD "Whitten" 5 rft: 22 KBS (32/24kg) 22 Box Jumps (24/20") 400m Run 22 Burpees 22 Wall Ball (9/6kg) - All sets and runs 50/50. One work, one rest. (Solo - 3 rft) or "Bergeron Beep Test" (mod partner wod) - see Monday ...
05 Mar Tuesday, 06/03/18
EMOM x 6 A) 7 Deadlifts B) 5 Hang Power Cleans C) 3 Jerks + optional extras - 10 Situps - 10 Pushups - 30 Double Unders ...
04 Mar Monday, 05/03/18
Partner WOD "Bergeron Beep Test" (mod) - 1 minute work, 1 minute rest - pick up where your partner left off AMRAP in 30 minutes: 7 Thrusters (35/25kg) 7 Pull-Ups 7 Burpees ...
02 Mar Saturday, 03/03/18
7am Weightlifting 9.15am CrossFit Kids 6-9am CF Open 18.2 (Rolling waves. Last heat begins at 8:45am) 6, 7, 8am CrossFit classes also will run as per a normal Saturday CrossFit WOD (6, 7, 8am) - 4 rounds for total reps - 45 seconds per station, 15 seconds to transition - 1 minute...
01 Mar Friday, 02/03/18
CF Linchpin Test 12 For time: 400m Run 15 Clean and Jerks (62.5/45kg) 3 Rope Climbs 400m Run 12 Clean and Jerks 2 Rope Climbs 400m Run 9 Clean and Jerks 1 Rope Climb ...