Double AMRAP AMRAP #1 in 10 minutes: 10 Box Jumps (24/20") 7 Power Snatch (40/30kg) 3 Handstand Pushups AMRAP #2 in 10 minutes: 10 Reverse Double Unders 7 Weighted Situps (10kg) 3 Man-Makers (15/10kg DB) httpv://www.youtube.com/watch?v=QCIxIfFvjDE...
A) Overhead Squat 3-3-3 Front Squat 3-3-3 B) Mystery Finisher (10 minute cutoff) ...
Thanks to everyone for coming out to the park at Sherwood and for all the wonderful food that was shared around. A special thanks to Big T for his very generous contribution of the delicious souvlaki, and to Michael Lobb for bringing a BBQ that...
httpv://www.youtube.com/watch?v=zMcEKnFL63g&feature=player_embedded...
Today's workout is the second of the two Australian Hero WODs. 2 Mates, 2 Heroes, 2 Rounds, 1 WOD "Galagher and McDonald" 2 rounds for time: 200m Run 16 KB Swings (24/16kg) 16 Pullups 16 Front Squats (50/30kg) 200m Run 14 KB Swings (24/16kg) 14 Pullups 14 Front Squats (50/30kg) 200m Run 12 KB Swings (24/16kg) 12 Pullups 12 Front...
A) “Nancy” 5 rounds for time: 400m run 15 Overhead squats (42.5/30kg) Or B) End Of The World WOD Partitioning as required, in any order, complete the following for time: 3km Run 6 Rope Climbs 12 Bar Muscle-Ups 24 HSPU 48 Wall Ball 96 Situps 192 Double Unders ...
* Our end of year BBQ is on this Saturday (8th) at 12.00 pm at the Sherwood Arboretum, Jolimont Street, Sherwood. It will be a social afternoon of relaxed activity so families are welcome – touch footy etc. It is self-catering for meat and drink. We...
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*As of next week 4pm classes will be added to the timetable for Monday and Wednesday. A) Power Clean 1-1-1 B) Every minute on the minute for 12 minutes complete: 1 Power Clean (at no more than 75% of 1RM) 2 Front Squats 1 Jerk 20 Double Unders httpv://www.youtube.com/watch?v=-fUzVq5CfNI As good as it gets....
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