Crossfit King | 2012 December

04 Dec Vestibulum nibh leo, pulvinar sit amet condimentum tincidunt.

Posted at 14:04h in Blog, Workout of the Day by Jim King 0 Comments

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Praesent vitae tortor est. Nam vitae laoreet mauris. Nulla purus felis, consectetur vitae posuere nec, dapibus et quam. Nullam rutrum erat in lectus accumsan malesuada semper eros ultricies. Sed blandit turpis est, et imperdiet ante. Vivamus facilisis euismod lectus, non condimentum tellus ullamcorper blandit....

03 Dec Tuesday, 04/12/12

Posted at 21:10h in Workout of the Day by Jim King 0 Comments

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A) Deadlift 3-3-3-1-1-1 B) 7 rounds for time: 5 Toes-to-Bar 10 Wall Ball (9/6kg) Congratulations to Jen and Jean-Marc....

02 Dec Monday, 03/12/12

Posted at 19:16h in Workout of the Day by Jim King 7 Comments

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*The Healthy Habits Challenge has come to a close. Please submit your final scores by Tuesday to allow April to determine final standings. If you have made significant gains over the last month the real challenge begins now - maintain the good work. Today's workout is...

02 Dec Sunday, 02/12/12 – Rest Day

Posted at 08:46h in Workout of the Day by Jim King 0 Comments

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httpv://www.youtube.com/watch?v=Vm_GYqgbXYo...

December 2012

04 Dec Vestibulum nibh leo, pulvinar sit amet condimentum tincidunt.

03 Dec Tuesday, 04/12/12

02 Dec Monday, 03/12/12

02 Dec Sunday, 02/12/12 – Rest Day

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