Tuesday, 11/12/12

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  • Jim King
    Posted at 11:24h, 11 December

    6am
    OHS/FS/Finisher
    Rod -/95/6:43 (mod)
    Trent 75/115/9:45 Rx
    Bowie -/62.5/76 reps @ 30 & 20kg
    Steve F 45/77.5/80 reps @ 30kg
    John A ?/?/?
    Gerard 57.5/90/69 reps @ 35kg
    Jo H 13/20/83 rep ?kg
    Probes 50/70/5:10 @ 25kg
    Gill 15/33/8:08 @ 15kg
    Kate K -/40/6:06 (12kg KB)
    Kim B (Trial) 8/40/5:08 (16kg KB) mod
    Steve H 35/70/8:50 KB’s + Ext (60 rusties?)
    Michael R 40/65/60 reps @ 30kg
    Jon N 40/50/67 reps @30kg
    Jo D 37.5/65/73 reps @ 25kg
    Caitlin 25/35/76 reps @ 10.5kg
    Alyssa 15/50/100 reps @ 15kg
    7am
    Sam D “Gallagher and McDonald” 23:01
    Dave C ?/?/?
    9:30am
    Jack 35/35/82 reps @ 20kg (16kg KB)
    Phantom ?/?/?
    Bex “Ryan” ?
    K-star 30/45/50 reps @ 20kg
    Krusher 75/120/9:05 Rx
    Jono 50/97.5/87 reps @ 32.5kg
    Ken 30/60/ 82 reps @ 30kg
    Glen 40/65/55 reps @ 30 kg
    Beth 25/40/90 reps @ 10.5kg
    Alex C 25/40/85 reps @ 15kg
    Matt G ?/100/ 70 reps Rx
    Kat 32.5/37.5/90 reps @ 20kg (16kg KB)
    Jess L 60/75/?

  • Megan
    Posted at 12:46h, 11 December

    Totally wishing I’d gone Rx’d now. But the burn…!

  • April
    Posted at 20:10h, 11 December

    4pm
    Reece 50/70/81 @ 24kg
    Deanne 35/60/135 in 10mins @ 17.5kg
    Emma 30/35/ 100 in ? @ 12kg
    Alex F 20/45/ 100 in ? @ 20kg
    Locky 50/80/[email protected] 37.5kg
    Ra 18/23/4:48 @ 8kg
    CKZ 20/80/80 @ 30kg
    Dan M 30/85/55 @ 25kg
    Geoff S 27.5/35/100 in ? mins @ 12kg
    Ben ?
    Dave M 50/80/? @25kg
    5pm
    Ru
    Tim C 55/95/7:30 @ ?
    Grant E -/100/6:20 @ ?
    Benny 40/80/8:58 @ 30kg
    Bex 55/65/10min burpees
    Hayley -/30/75 in 7:54 @10.5kg
    Toinette (trial) 35/60/6:11 @ 20kg
    Ash 40/70/3:15 @ 20kg KB
    Sean B 50/70/9:30 @ 30kg
    Luke G 45/60/6:22 20kg KB
    Mick G 65/100/4:33 @ 30kg
    Kath L 37.5/55/88 @ 20kg
    Patrina 32.5/40/72 @ 20kg
    Cassie (trial)
    Lana -/55/95 @ 20kg
    Alesya 20/35/93 @15kg
    Sarah ?
    Terry 40/70/ 7:17 @25kg
    Damo 40/95/6:22 @ 30kg
    Craig S 55/-/81 @ 40kg
    6pm
    Penny 15/25/[email protected] 8kg
    Kate P 35/60/ 6:16 @ 15kg
    Tom 40/75/59 @30kg
    J-M 50/80/6:40 @ ?
    Camille -/-/ 9:15 @8kg
    Dean 35/40/75 @ 20kg

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