06 Dec Friday, 07/12/12
A)
“Nancy”
5 rounds for time:
400m run
15 Overhead squats (42.5/30kg)
Or
B) End Of The World WOD
Partitioning as required, in any order, complete the following for time:
3km Run
6 Rope Climbs
12 Bar Muscle-Ups
24 HSPU
48 Wall Ball
96 Situps
192 Double Unders
Kat
Posted at 07:55h, 07 DecemberBut but but…do I wear my squat shoes, or my running shoes?!?!?!
CKZ
Posted at 10:41h, 07 Decemberi have cycling shoes if you want to borrow another alternative…
Jim King
Posted at 08:56h, 07 December“Nancy”
John A
Chris V 14:53 (8.5kg)
Paul E 18:10 (15kg)
Robyn 23:@7 mod
Reece B 18:47 mod (+10kg run)
Tom 21:10 (25kg)
Kate K 21:30 (13kg)
Emma P 21:20 (15kg)
Lizzie B
Craig J 23:49 (20kg)
Caitlin 26:05 (15kg)
Errol 16:49 (20kg)
Beth 19:25 (17.5kg)
Alex C
K-Star 20:09 (15kg)
Alex F 27:45 (20kg sandbag run, mod)
Kat 19:33 (15kg)
Gerard 19:28 rx I love it when a plan comes together, well done Gerard. As Trent says Mike Tyson says: “Everyone’s got a plan until they get punched in the face.”
Craig S 22:45 rx
Jo G 17:27 rx
Hutch 19:49 rx
Trent 12:21 rx
Beast 12:14 rx
Krusher 14:04 rx
End Of The World
Jack 41:52
Steve F 33:27
Michael R 28:59 (2 rnds mod)
Trav 39:22
Sharelle 37:55
Nic G 35:10 (2 rnds)
Jo D 41:01
Alyssa 29:45 (2 rnds)
Probes 42:33
RV
Sam D 31:51
Benny 43:23 rx
Oz 27:38 rx
Jim 27:17 rx
Other
Rod
Trent
Posted at 13:15h, 07 Decemberhttp://www.youtube.com/watch?v=eueseD8tvdQ
This could be the smartest thing Iron Mike has ever said. Some of his best hits from the 3:50 mark.
Gerard
Posted at 17:23h, 07 DecemberThanks Jim.
Trav
Posted at 11:04h, 07 DecemberKudos to the DJ this morning – nice soundtrack for the End of the World!
CKZ
Posted at 12:57h, 07 DecemberI was looking at Nancy, thinking “that doesn’t look too bad” but I remember … we did Nancy modified not long ago … 🙂
Jim King
Posted at 19:02h, 07 DecemberOpen Gym
Kat 52.5kg power clean / 50kg c&j
Dan
Arnie 6:23 (100 chest to OH, 10 KB swing penalty for putting the bar down)
Mad Dog
Dave P 35kg 1RM dip / 25kg chin
CKZ
Netty 2 x 14 min workouts
Glen
GT 39:45 rx (EOW)
Andrew H
Patrina 20:06 (20kg) “Nancy”
Matt G
Ax
Ash
Ben C 16:10 “Nancy” / 40kg fs
Ali
Lana
4 minute challenge
Deanne 22 (16kg)
April 61 (20kg)
Jono 27 rx
Krusher 42 rx
Jim 49 rx
Oz 48 rx
Trent 52 rx