"Michael" 3 rounds for time: Run 800 m 50 Back extensions 50 Situps Post time to comments. (Compare results to October 11, 2010) Below: Jonnie "Big Guns" Larmore - Male champion of the CrossFit Arena Games. ...
What a great way for CFK to enter the public arena of CrossFit. April and I are so proud of the way you all got into the spirit of the day physically, mentally and emotionally. It was fantastic to see you all overcome the nerves...
NO CLASSES TODAY!! We are all at the CrossFit Arena games. ...
Skills Day Kipping pullups, Butterfly kip Snatch, KB Snatch Handstands ...
30 S.D.H.P (30/20kg) 30 Box Jumps (24"/20") 30 Push-press (30/20kg) 3 Rounds for time...
For time: 100 OH lunge (15/10kg) 100 Burpees Partition as required. Post time to comments. This will also be a skills session in preparation for this weekend. ...
Front Squat 3-3-3-3-3-3-3 Finisher 5 minutes of hollow rock practice, then 30 knees to elbows for time. ...
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