"LINDA" (aka Three Bars of Death") 10/9/8/7/6/5/4/3/2/1 reps of Deadlift (1.5 x bodyweight) Bench Press (1 x bodyweight) Cleans (0.75 x bodyweight) Thanks to Olympic CrossFit for the photo...
500m row 50 Double unders 50 KB Snatch (16/12kg) 50 Squats 50 Situps 500 m run ...
5 Rounds of: Run 400m 12 Snatch 12 Ring Dips Snatch is a full squat Snatch or Power Snatch + OHS @ 2/3 1 RM. Post Times to comments. ...
100 KB swings for time. (24/16kg) Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings. Post times and number of intervals to comments. ...
"Diane" 21-15-9 Deadlift (100kg/70kg) Handstand Pushups Post time to comments. ...
Back Squat 5-5-5-5 Dead Lift 5-5-5-5 ...
"Badger" 3 rounds for time: 30 Squat cleans (45kg) 30 Pullups 800m run Post times to comments. ...
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