WOD – Saturday, 07/08/10

06 Aug WOD – Saturday, 07/08/10

Posted at 15:56h in Workout of the Day by Jim King 0 Comments

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500m row

50 Double unders

50 KB Snatch (16/12kg)

50 Squats

50 Situps

500 m run

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Jimmy King
Posted at 12:06h, 07 August Log in to Reply

9am
Jacqui 15:28 (6kgDB)
Jeff 16:25 rxd
April 12:34 (8kgKB)
Jimmy King
Posted at 15:29h, 07 August Log in to Reply

2pm
Jimmy 23:09 (2 rnds rxd – 11:10 split)

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