WOD – Monday, 09/08/10

WOD – Monday, 09/08/10

“LINDA” (aka Three Bars of Death”)
10/9/8/7/6/5/4/3/2/1 reps of
Deadlift (1.5 x bodyweight)
Bench Press (1 x bodyweight)
Cleans (0.75 x bodyweight)

Thanks to Olympic CrossFit for the photo

No Comments
  • Jimmy King
    Posted at 09:58h, 10 August

    4pm
    Jimmy 35:25 rxd (as per 80 kg: DL=120kg, BP=80kg, C=60kg)
    78kg
    5:30pm
    Jeff 28:55 (DL=90kg, BP=50kg, C=40kg)

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