Thursday, 20/02/20

19 Feb Thursday, 20/02/20

Posted at 18:32h in Uncategorized, Workout of the Day by crossfitking 2 Comments

1 Like

5pm – CrossFit Kids only

Thor’s Day

A)
400m Farmer Carry

B)
Prowler Runs

C)
Tyre Flips

D)
10 Deadball OTS (onto a box)
20m Deadball Hug Carry
10 Deadball OTS

E)
15 Calories
20 Single Arm DB S2OH
15 Calories