Thursday, 20/02/20

Thursday, 20/02/20

5pm – CrossFit Kids only

Thor’s Day

A)
400m Farmer Carry

B)
Prowler Runs

C)
Tyre Flips

D)
10 Deadball OTS (onto a box)
20m Deadball Hug Carry
10 Deadball OTS

E)
15 Calories
20 Single Arm DB S2OH
15 Calories

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