05 Mar Thursday, 06/03/14
MOBILITY
6.15pm
“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground at any point during the round.
Dan
Posted at 12:28h, 06 MarchYay for The Bear!
How did you fare?
Did it give you a scare?
There, there.
Look up your old Bear,
And compare!
March 2013 – https://crossfitking.com/?p=3930
November 2012 – https://crossfitking.com/?p=3405
March 2012 – https://crossfitking.com/?p=2284
November 2011 – https://crossfitking.com/?p=1764
August 2011 – https://crossfitking.com/?p=1334
Jim King
Posted at 13:15h, 06 MarchJim King
Posted at 19:29h, 06 MarchJim King
Posted at 19:32h, 06 March