Thursday, 06/03/14

Thursday, 06/03/14

“The Bear” Complex
5 rounds for max load
One round = 7 cycles of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
The bar cannot rest on the ground at any point during the round.

bear complex

No Comments

Post A Comment

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.