05 Mar Wednesday, 06/03/13
“The Bear” Complex
5 rounds for max load
Each round = 7 cycles of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
httpv://www.youtube.com/watch?v=UR-hweIn4C8
Not “The Bear” Complex, but a guy to watch in the Games this year.
Jo Genders
Posted at 07:09h, 06 MarchHappy birthday Dan! Love the Bear. Hate the Bear. Love the Bear.
Dan
Posted at 20:06h, 06 MarchThanks.
I figure I spend my Birthday doing things I like all day, so it only serves to choose a WOD that scares me a little.
Jim King
Posted at 07:16h, 06 March5am
Chris V 25-40
Richard B 25-30
Marc G 25-42.5
Jo G 25-42.5 PB
Sharelle 15-32.5
James K 20-40
Michael R 25-37.5
Hutch
Kim L 13-20 PB
Michael L 30-45
Jamie 40-47.5
Ali
6am
Joel S 30-55
Rob M 40-55
Brigid 15-27.5
Ross 20-25
Paul E 30-45
Trent 40-65
Camille 15-20
Bridgette 15-22.5
Jo D 20-35
Alyssa 15-17.5
Caitlin 18 mod
Errol 25-50
Niall 20-40
Billi 17.5
Sumi 17.5
Arnie 40-70
Beast 40-60
Rod 40-50
Jim King
Posted at 10:49h, 06 March9.30am
Tanz 25-30, 13:35 (Tues wod)
Dan 30-50 PB
Jack 15-35 PB
Sjon 40-60
Andrew H 20-45
Sam D 8-22.5
Sarah LJ 8-13
Brendan J 20-40
Glen B 20-45
Paige
Crystal 13-15.5
Kyle 20-45
Michelle M
Arnie
Posted at 12:22h, 06 MarchGuys i am also putting in an order from rogue in the states. Jimmy is grabbing some leg warmers and Oz and Krush want head bands. if you would like to add to the order let me know.
Jo Genders
Posted at 13:43h, 06 MarchI hope you fellas will all be buying the limited edition 2013 CrossFit games g-string.
Rees
Posted at 15:08h, 06 MarchHey Arnie. If ordering from the US store can you please grab me a SR-1 Rogue Bearing Speed Rope. It is out of stock on the Aust site. Let me know final cost with a share of postage and I will bring cash for you. Thanks.
jack
Posted at 12:32h, 06 MarchJim, can you please put Ad’s results in from this morn – 40 – 70
ta
jack
Posted at 12:35h, 06 MarchJim can you please refresh my memory as to how to enter stuff on the electroinic whiteboard …..?
Jim King
Posted at 19:34h, 06 MarchHold off trying to enter stuff on that whiteboard, a new and improved version is almost ready. Keep a note of things you want to enter in a journal ready to be entered when the new whiteboard is up and running.
Jim King
Posted at 20:31h, 06 MarchJim 45-65
4pm
Jane C
Krusher
Pelin
Ru
Oz
K*
Richard F 20-30
Deanne 20-40 PB
CKZ 40-52.5
Benny 50
Georgios 30-70 PB
5pm
Ian 30-40
Cam L 40-60
Sarah V 15-30
Ninja 30-40
Cam J
Tom K 40-50
Mick L
Tim C 30-60
Arthur
Emma H 15-27.5
Mad Dog
Lana 20-37.5
Riette 8-18
Kate L 15-30 mod
Hayley K 15-22.5
Patrina 15-35
Sarah L 20
Ax 30-50
Simone 22.5
6pm
Trav 25-40
James H 15-30
Kam 40
Sam T 30-50
Jen 15-20
Jason V 35
RV 20-40
Alice B 8-27.5
Probes
Mark R-P 20-40