Wednesday, 06/03/13

Wednesday, 06/03/13

“The Bear” Complex
5 rounds for max load
Each round = 7 cycles of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
httpv://www.youtube.com/watch?v=UR-hweIn4C8
Not “The Bear” Complex, but a guy to watch in the Games this year.

No Comments
  • Jo Genders
    Posted at 07:09h, 06 March

    Happy birthday Dan! Love the Bear. Hate the Bear. Love the Bear.

    • Dan
      Posted at 20:06h, 06 March

      Thanks. 🙂
      I figure I spend my Birthday doing things I like all day, so it only serves to choose a WOD that scares me a little. 🙂

  • Jim King
    Posted at 07:16h, 06 March

    5am
    Chris V 25-40
    Richard B 25-30
    Marc G 25-42.5
    Jo G 25-42.5 PB
    Sharelle 15-32.5
    James K 20-40
    Michael R 25-37.5
    Hutch
    Kim L 13-20 PB
    Michael L 30-45
    Jamie 40-47.5
    Ali
    6am
    Joel S 30-55
    Rob M 40-55
    Brigid 15-27.5
    Ross 20-25
    Paul E 30-45
    Trent 40-65
    Camille 15-20
    Bridgette 15-22.5
    Jo D 20-35
    Alyssa 15-17.5
    Caitlin 18 mod
    Errol 25-50
    Niall 20-40
    Billi 17.5
    Sumi 17.5
    Arnie 40-70
    Beast 40-60
    Rod 40-50

  • Jim King
    Posted at 10:49h, 06 March

    9.30am
    Tanz 25-30, 13:35 (Tues wod)
    Dan 30-50 PB
    Jack 15-35 PB
    Sjon 40-60
    Andrew H 20-45
    Sam D 8-22.5
    Sarah LJ 8-13
    Brendan J 20-40
    Glen B 20-45
    Paige
    Crystal 13-15.5
    Kyle 20-45
    Michelle M

  • Arnie
    Posted at 12:22h, 06 March

    Guys i am also putting in an order from rogue in the states. Jimmy is grabbing some leg warmers and Oz and Krush want head bands. if you would like to add to the order let me know.

    • Jo Genders
      Posted at 13:43h, 06 March

      I hope you fellas will all be buying the limited edition 2013 CrossFit games g-string.

    • Rees
      Posted at 15:08h, 06 March

      Hey Arnie. If ordering from the US store can you please grab me a SR-1 Rogue Bearing Speed Rope. It is out of stock on the Aust site. Let me know final cost with a share of postage and I will bring cash for you. Thanks.

  • jack
    Posted at 12:32h, 06 March

    Jim, can you please put Ad’s results in from this morn – 40 – 70
    ta

  • jack
    Posted at 12:35h, 06 March

    Jim can you please refresh my memory as to how to enter stuff on the electroinic whiteboard …..?

    • Jim King
      Posted at 19:34h, 06 March

      Hold off trying to enter stuff on that whiteboard, a new and improved version is almost ready. Keep a note of things you want to enter in a journal ready to be entered when the new whiteboard is up and running.

  • Jim King
    Posted at 20:31h, 06 March

    Jim 45-65
    4pm
    Jane C
    Krusher
    Pelin
    Ru
    Oz
    K*
    Richard F 20-30
    Deanne 20-40 PB
    CKZ 40-52.5
    Benny 50
    Georgios 30-70 PB
    5pm
    Ian 30-40
    Cam L 40-60
    Sarah V 15-30
    Ninja 30-40
    Cam J
    Tom K 40-50
    Mick L
    Tim C 30-60
    Arthur
    Emma H 15-27.5
    Mad Dog
    Lana 20-37.5
    Riette 8-18
    Kate L 15-30 mod
    Hayley K 15-22.5
    Patrina 15-35
    Sarah L 20
    Ax 30-50
    Simone 22.5
    6pm
    Trav 25-40
    James H 15-30
    Kam 40
    Sam T 30-50
    Jen 15-20
    Jason V 35
    RV 20-40
    Alice B 8-27.5
    Probes
    Mark R-P 20-40

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