05 Mar Tuesday, 06/03/12
“The Bear” Complex
5 Rounds of 7 Reps of the following sequence:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
BULLETPROOF SHOULDERS
httpv://www.youtube.com/watch?v=ACAz6HFj1xE
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Dan
Posted at 21:01h, 05 MarchLots of photo opportunities with all of the grizzly faces.
Jim King
Posted at 16:20h, 06 March6am
Chris Bow. 35
Darren 40
Kate P 25
Phantom 28
Sabrina 20.5
Hutch 52.5
Anthony M 45
Rod 50
Bianca 30
Caitlin 8
Pat 37.5
Jan 50
Celia 35
Trent 50
Sue O 25
Jo D 32.5
Danny 25
Chris
Posted at 20:38h, 06 March35 for the record Jimmy
Jim King
Posted at 20:40h, 06 MarchCheck
Jim King
Posted at 20:20h, 06 March7am
Nat Intro 1
5pm
David C 30
Rob C 40
Pip 40
Megan 40
Clay 40
CKZ 47.5
Kat 20
Andrew 50
Ali mod
Kath L 25
Hayley 15
Joel 50
Jess L 40
6pm
Dan 40 Happy Birthday!
Tony B 30
James 37.5
Jane C 30
Taryn
7pm
Cameron Intro 1
Katherine L
Posted at 21:58h, 06 MarchHey, Tony! Good one. Especially as you weren’t sure you’d be able to do it. Well done!
Tony Brown
Posted at 22:10h, 06 MarchThanks Kath L, I tried my best but my flexibility was still shocking. Hopefully it will improve with more stretching and I will have to get some physio soon.
Trent
Posted at 20:57h, 06 MarchHappy Birthday Dan!
Dan
Posted at 21:49h, 06 MarchThanks for the birthday wishes everyone. I hope you enjoyed the WOD.