07 Jun Tuesday, 08/06/21
A) Bench Press 10 x 2 B ) 20 rft: 3 Burpees 3 Front Squats ...
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Author: crossfitking
06 Jun Monday, 07/06/21
A) E90S x 7 5 Deadlifts B ) 6 rft: 8 Push Jerks (50/35kg) (^70/50kg) 10 C2B Pull-Ups (^5 Muscle-Ups) ...
04 Jun Saturday, 05/06/21
Partner or solo A) 0 – 6:00 and 16:00 – 22:00 (cont’d) AMRAP 5 LH Devils Presses (1 x 20/15kg) 5 RH Devils Presses (1 X 20/15kg) 10 Weighted Lunges (20/15kg) 40 Double Unders (or 20 Plank Jacks) B ) 8:00 – 14:00 and 24:00 – 30:00 (cont’d) AMRAP 10 Toes-to-Bar 10 Box Jumps...
03 Jun Friday, 04/06/21
A) E45S x 10 rounds 3 Push Presses B ) "Bell" 3 rounds for time: 21 Deadlifts (85/60kg) 15 Pull-Ups 9 Front Squats (85/60kg) ...
02 Jun Thursday, 03/06/21
A) Clean and Jerk - 20 minutes or B ) Time trial 5km Row or Run then C) For time: 50 Pushups 100 Situps 200 Double Unders ...
01 Jun Wednesday, 02/06/21
“J36” For time: 1-2-3-4-5-6-5-4-3-2-1 Power Snatches Strict Pull-Ups Thrusters Box Jumps (30/24”) SDHP Lateral Burpees Level – M / F 1 – 25/15kg 2 – 40/25kg 3 – 50/35kg (Rx’d) 4 – 62.5/45kg - in round 1 complete one rep of each movement, in round 2 complete two reps of each movement...
31 May Tuesday, 01/06/21
Choose two of the following three options: A) E2.5M x 6 rounds 8 Bench Presses B ) E2.5M x 6 rounds 8 Deadlifts C) REMOM x 15 minutes 1 – 3 Rope Climbs 10 – 50 Double Unders 10 – 15 Calories - test for Back Squat if you missed...
29 May Monday, 31/05/21
A) Back Squat 1 or 3 or 5 RM or 5 x 5 x 75% then B ) E2M x 6 8 Ring Rows 8 Good Mornings or C) AMRAP in 12 minutes: 4 Hang Power Cleans (60/45kg) (^80/55kg) 8 V-Ups 12 Wall Balls (9/6kg) sub 12 Box Stepovers if you did enough...
28 May Saturday, 29/05/21
A) "Holleyman" 30 rounds for time: 5 Wall Balls (9/6kg) 3 HSPU 1 Power Clean (102.5/70kg) or B ) 30 rounds for time: 15 Double Unders 3 DB Thrusters 1 Power Clean - 30 minute time cap for each [vc_gallery type="image_grid" images="26071" img_size="full" column_number="2"...
27 May Friday, 28/05/21
A) Back Squats 3 x 1 x 95% - week 7, day 2 B ) REMOM x 4 rounds 5 x [2 Plank Jacks + 2 Alt Toe Taps] 5 - 10 Power Snatches 5 - 10 Dips 10 – 15 Calories [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no"...