Monday, 31/05/21

A)
Back Squat

1 or 3 or 5 RM

or

5 x 5 x 75%

then

B )
E2M x 6

8 Ring Rows
8 Good Mornings

or

C)
AMRAP in 12 minutes:
4 Hang Power Cleans (60/45kg) (^80/55kg)
8 V-Ups
12 Wall Balls (9/6kg)

• sub 12 Box Stepovers if you did enough Wall Balls on Saturday