A) Alt E1½M x 10 10-8-6-4-2 1. Deadlifts 2. Bench Presses B) - 4 rounds - 3 minutes per round - rest 1 minute between rounds 20/16 Calories 10 DB Burpee Deadlifts (2 x 20/15kg) Max Shuttle Runs in remaining time [vc_gallery type="image_grid"...
A) Alt E3M x12 1. 250/200m Row 20 Single Arm OH Lunges 2. 200m Run 10 Power Snatches (62.5/45kg) ...
A) E2M x 6 7 Push Jerks @ 60% 7 Muscle-Ups (Ring or Bar) B) 4 rft: 50 Double Unders 20 Toes-to-Bar 50 Double Unders 20 Burpees (6”) ...
A) E1½M x 10 from the floor 1 - 5: 4 OHS 6 - 10: 4 Front Squats B) - 5 rounds - 2 minutes per round - rest 1 minute between rounds 1: Max Strict CTB Pull-Ups 2: Max Strict Presses [vc_gallery...
3 rft: 1000m Run 30 Wall Balls (9/6kg) 25 Deficit Pushups (4/2”) 20 Deadlifts (102.5/70kg) ...
A) For time: 1000m Run 15-12-9-6-3 Front Squats (62.5/45kg) CTB Pull-Ups HSPU 200 Double Unders - 20 minute time cap B) Partner WOD AMRAP in 10 minutes: P1 – 15m OH Walking Lunges (2 x 7.5m) P2 – V-Ups - switch after OHWL [vc_gallery type="image_grid" images="31930"...
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