07 Sep Friday, 08/09/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) Alt E1½M x 10 10-8-6-4-2 1. Deadlifts 2. Bench Presses B) – 4 rounds – 3 minutes per round – rest 1 minute between rounds 20/16 Calories 10 DB Burpee Deadlifts (2 x 20/15kg) Max Shuttle Runs in remaining time
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Posted at 07:21h, 09 September